Category: Hiking/Running

Fri 09 September 2005 - 10:57

A little bit of everything

warningWarning: fuzzy blog entry !

More and more people keep asking me why I've not posted anything last week. A couple of answers and notes:
  • when's the last post on Tbo's blog ;) ? (do not invert month/day...)
  • I'm quite happy to know that some people get kind of addicted to this blog
  • nothing really exciting happened in my life last week...
Post-UTMB thoughts:
It's hard to believe, but the race went actually pretty easier than I expected. I also recovered really faster than I thought I would. Probably because I didn't push it hard enough though... Next year, on top of the 1st objective which is obviously to finish again, I'll then set as a 2nd one to finish in 32h or so. I'll probably dedicate my year training specifically for this event. Which means less speed training, longer distance and more mountain training :). Amsterdam and maybe London marathons will be some kind of secondary events. I found running a marathon was a great thing, but running in the nature is much more enjoybable.
I was thinking about organising my own trails in UK or in France, to be run alone or in a small group. Why not try to run the West Highland Way (from the north of Glasgow to Fort William) in one stage for example ?

I've started to run again on Sunday, but far too much as I've cumulated more than 38km in 4 days. As I'm a bit sick, I'm resting again for a couple of days.
Actually the more I run, the more I need to run. I guess there's a limit. Have I reached this limit ? Some people (including Guang-Zhong, sic) started to tell me I'm running too much. That's maybe true, I don't know. Have your say by posting a comment !

Posted by Julien | Permalink | Categories: Everyday life, Hiking/Running

Fri 02 September 2005 - 15:52

UTMB mini pics

I can't wait getting the full-size pictures... So hereafter some of the mini official photos.

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Beginning Middle End

Also I forgot to thank Yoyo for his blog full of advice and the nurse at the refuge Bertone.

Posted by Julien | Permalink | Categories: Hiking/Running, Pictures

Tue 30 August 2005 - 10:19

UTMB 2005: the story

First of all, I really want to acknowledge many people in a messy order: all those that encouraged me before the race but also the numerous ones that have never understood me and still think I'm crazy, all those that sponsored me for my fundraising against AIDS (it's not too late :)), Catherine Poletti (the amazing organizer of the race), the 600 volunteers that were along the route with huge smiles day and night, under the sun or in a freezing rain, the nice kinesitherapists that provided me nearly brand new legs at Courmayeur and Champex, all the supporters around the race that clapped their hands (with special acknowledgments to those at the Contamines), Ludo from the hot-dog shop in Chamonix, the guys&girls of the youth hostel, Mark and Jean-Philippe who both ran a long time with me during rather difficult moments and all those I forgot. To summarise your feelings I would like to quote the last thing Marcus told me before I left and that I kept in my head all race long: "I don't know if I should encourage or dissuade you to do that...".

Now what should I start with ? A global idea ? The entire race was amazing. I met loads of people during the race but also beside, such as in the street, at the youth hostel, in the train, the coach, the shops, etc ... There is a kind of solidarity between the runners which is really great. Everybody talks to everyone without any problems.
We ran on large paths, roads, narrow paths, stones, grass, ... There were some check-points and food+water stations every 10km-ish. There were also 4 big base camps at the Chapieux (km44), Courmayeur (km72), Champex (km119) and Chamonix of course, in which were provided hot meals, beds and massages.

The race started slowly from Chamonix (France) on Friday at 7pm with nice "runners jam". We got quickly an stunning sunset on the Mont-Blanc chain of mountains of which even the locals said was unsual. Then was the night, with a clear sky. Everything went well for me all night long, power walking the ascents, running the flat and not-too-sloppy descents. Lots of people in the street to encourage us. It was very nice to watch backwards the snake of light made by the runners head torchs, swinging in the montains. A couple of hours after the sunrise I arrived in Courmayeur (Italy) on Saturday morning. I changed my clothes (only once in 35h30 !), got a great massage and ate some lasagne. For the first time I felt a bit tired.
Leaving from Courmayeur, I made a big mistake by climbing very fast after eating a lot quickly. I felt really dizzy, head spinning and stomach ache. I really doubted about being able to finish or even to reach Switzerland. That was the worst moment of the race. I had a 30-minute rest at the refuge Bertone and, lucky me, I was fresh, stomach cleaned, and could leave running full speed ! This rest explains my small drop in the ranking for those that noticed. The way to Champex (Switzerland) was a bit more difficult than before, sometimes boring, starting to be alone more and more often. Also more and more people were stopping because of tendinitis-like or stomach problems. I arrived at Champex a bit before the night, were I got a hot meal first, to have time to digest and then a massage. I planned to sleep for an hour, but I didn't feel really tired and thought it would be therefore worst, so I left alone in the night, the rain and the fog !
On top of the very bad weather, this was also probably the most technical part of the trail: a long ascent in the rocks and roots by night. The batteries of my head torch went quickly down, but I took a lot of time to realise that (I started to be tired, but I wasn't really conscious I was). So I was walking seeing virtually nothing but my shoes. I didn't feel confident at all. Then I decided to change the batteries (and here the second torch is usefull !) and felt much better. I then found a runner to go on with. I had a couple of hallucinations: I saw lots of beautiful paintings on the rocks around the path. But that was not funny compared to some runners having seen some crocodiles in the forest or mice climbing their legs... The descents were awfull, with up to 15cm of mud and no visibility because of the combo night+fog. We were more skiing than anything else, and it lasted for hours. We heard many times people shouting that they were bored (well, they screamed it obviousy in quite a more direct manner ;)). Eventually we arrived at Argentière - 9km of full-of-stones path left. I was really fed up with that, because it's very hard to run that by night, and I wanted to finish it fast. Eventually at 6am the day appeared more or less. So I took my MP3 player with loud dance music to boost me up and ran rather fast the last 4km virtually without stopping. The last title I heard was "I like the way you move".
The following one in the playlist was "I will be there". That's a funny coincidence because arriving at 6:30am, there's not much people around ! Around 20 persons only were standing nearby the finish arch. Also the photographer was not ready and asked me to slow down a bit :). The advantage is that I've been greeted personnaly by Catherine Poletti (the organizer) during 5 minutes.

In the list of potential problems I could have got, I was then quite lucky. Cramps: no but rather stiff right calf, hypoglycemia: no, dehydratation: no, tireness: a couple of minutes of sleep-running, dodgy knees/ankle: only in the last 20km, hypothermia: no, lazy stomach: yes but fixed quickly, unconsciousness: only minor hallucinations, ankle twist: no, renal failure: no, serious fall: even not a single fall !, huge blisters: only a small one in the last 10km, burns: no, heart attack: no, the finish line: YES !

I was not really fresh when I arrived, but I thought I was. The fact is that I didn't really realised I finished ! I was slightly happy, nothing more. I actually realised what I've done yesterday while leaving Chamonix by bus and had an amazing emotion taking me suddenly for half-an-hour. Surprisingly, I couldn't sleep for very long after that. And even last night I woke up every hour.

I guess it's the longest post I've ever made, so I'll stop here. I will soon gather most of the info about the trail that has been posted here plus some extra in an article (for the posterity ;)).

Posted by Julien | Permalink | Categories: Hiking/Running, Travels

Mon 29 August 2005 - 14:47

35h 31min 37sec

That was the time to complete the loop :) Full report tomorrow when I'll understand exactly what happened last week-end ! Till then, you can have a look at my timings/ranking here (1st ranking - 199 - is definitively wrong).

Posted by Julien | Permalink | Categories: Hiking/Running

Wed 24 August 2005 - 11:38

UTMB in 2 days - gloops ...

Update 24/08 - 13:10 : I forgot to tell you I've entered the London Marathon 2006 ballot.

The so-waited-for (*) day is nearly there ... I'm flying tomorrow morning for the Alps... A bit stressed, I reckon ! My gear is nearly ready, exhibited in my room, the MP3 playlist for the night run boost loaded in the player, but the funny gadget is still missing !

The trail will start Friday at 7pm. There were some floods on the route, so it may be slightly modified. I still wonder what will stop me: cramps, hypoglycemia, dehydratation, tireness, dodgy knees/ankle, hypothermia, lazy stomach, unconsciousness, ankle twist, renal failure, serious fall, huge blisters, burns, heart attack... or the finish line ? Maybe a combination of some of those ;).

You should be able to follow my race online on the UTMB website or by subscribing the SMS alert system (charged).

Am I bold if I remember you a last time that you can sponsor me for a fundraising against AIDS ? You can still send me an e-mail with you pledge or use justgiving, even during the race !

Next post when I'll be back ...

(*) nice frenchism ;)

Posted by Julien | Permalink | Categories: Hiking/Running

Thu 18 August 2005 - 16:39

Funny gadget competition

8 days before the UTMB, I try to keep zen. It's a long time I was thinking to carry with me a small gadget outside of the bag that would be my running mate. I've got a couple of ideas, but don't really know what to choose.
The idea is now to let you, my dear blog reader, choose this gadget through a small competition. Rules are quite simple:
  • proposals must be made via the "Comments" link below - several proposals can be made by the same person
  • the gadget must not weight more than 100g (anvil not allowed :))
  • the gadget must be waterproof, shock-resistant and hang-able
  • the gadget must be available & affordable to me (alternatively sent by post)
  • best gadget is selected by myself only, nobody said it was democratic ;)
Criteria for ranking will be the following: visibility, funny, cute, unsual, message carried, ... (non-exhaustive list). Vote Now !

Posted by Julien | Permalink | Categories: Hiking/Running

Mon 15 August 2005 - 09:09

Climbing with Mommas

This week-end I went to visit Mommas in Weybridge (SW of London). He lives in a nice, bright flat in a cute wooden-frame house. One more time, I'm jelouse...

Among all, we went wall-climbing. That was really nice. I particularly enjoyed the bouldering (see description on Wikipedia). It's a long time I wanted to start seriously to climb. I guess this was the sparkle. I will now try to find quickly a nice wall nearby (and not too expensive) before the Imperial College new sport center opens and some partner(s) to go climbing regularly.

Posted by Julien | Permalink | Categories: Everyday life, Hiking/Running

Fri 12 August 2005 - 10:30

Ultra-Trail MB: 2 weeks to go !

!! Update 12/08 - 16:50 : there's a SMS service to follow the runners nearly in real time. At each control point (there are around 20), you get automatically the time on your mobile. This cost 10€ (euro). If you're interested, my race number is the following: 2790.

In exactly 2 weeks at 7pm, I will start to run the Ultra-Trail (if BA flights are back to a normal service). This personnal challenge is very close now, I am a bit afraid but try to keep optimistic. I hope the week hiking in the Alps helped a bit for long distance endurance, high elevation conditions and mountain's technique. My knees didn't complain too much there. I didn't dare go on the scale this morning at the swimming pool, I hope I've not lost weight.

If you've not sponsored me yet for my fundraising against AIDS you're still welcome to do it ! To date I've collected £17+£1.24/km which means, according to the following distances:
Les Chapieux (France) 44km £72
Courmayeur (Italy) 72km £106
Champex (Switzerland) 119km £165
Chamonix (France) 158km £213

Thank you !

Posted by Julien | Permalink | Categories: Hiking/Running

Thu 11 August 2005 - 10:14

Mercantour: Tour du Grand Capelet

Once back to Nice, we didn't stop hiking anyway, we went to the Parc National du Mercantour in the Southern Alps too, for a long day hiking.
To summarise this day, I would say that the animals were really numerous and not really afraid of the humans ! We saw around 50 chamois, some of them from as close as like 3m ! We saw some young ones too, some of them still drinking their mother's milk ! And I didn't have my camera and my 300mm lens :(. At lunch time, a marmot came to us and stole Bastien's chunk of bread ! Then ate it proudly in front of us and came back to get the last pieces under Bastien's knees, touching him ! We also saw an ermine in summer fur, and a peacefull ibex showing an impressive 50cm-long pair of horns...

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Posted by Julien | Permalink | Categories: Hiking/Running, Pictures, Travels

Thu 11 August 2005 - 09:16

GR 54 - Tour de l'Oisans

2 weeks ago, Bastien and me went to the Parc National des Ecrins in the Southern French Alps to hike the GR 54 "Tour de l'Oisans" with a tent. This path is told to be one of the widldest and most beautiful GR (long distance hiking). It's around 200km-long for +11,000m ascent, highest point over 2750m. The region is rather dry, so the glaciers are generally quite small and hanged on the clives. This presents a great contrast between the white snow and the black rocks.
We got different kinds of weather: very hot and heavy, warm, cold but sunny... and rainy. We saw lots of marmots. In particular, Bastien achieve to approach 2 very young marmots near their hole (at around 2m) with his camera. It was great fun to watch them playing, fighting together but also kissing, hugging. We also saw a couple of chamois, king of the place. Scenery was great in many places, just to mention the best: The Meije glacier from the Plateau d'Emparis: powerful, the Sirac, the end of the amazing valley of Jaz-la-Croix and the lake of Vallonpierre.
One morning, we saw a camp "devastated" by a group of cows... The hikers there only achieved to save quickly bags and tent, leaving the cooking gear in the middle of the cows, tasting some pasta ! They looked really pissed off, and didn't know what to do. Bastien and me went in the middle of the cows to get back their stove, and other gear from under their legs. Bastien even hit one in the nose with his bag. Some crockery was "slightly" crushed, but the stove was ok. For their first night out, they made a great start !
One camp at 2500m was rather cold, even though the weather was nice: there was some ice in the tent ! The gas stove didn't burn properly, so I had to help it by heating the bottle with the lighter.
Unfortunately, after 6 great days, a heavy rain with low clouds prevented us to pass the 2500m-high Col de la Vaurze (really slippery slopes and clives). As the schedule was rather tight, we had to cancel the last 3 days. This was quite a hard decision, I can tell you. We were nearly locked in a small village (Villard Loubière) when a guy offered to give us a lift to the nearest city (Gap): 35km and the way back alone just for us ! We always meet great people in the mountains !

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Bastien is supposed to create a complete web site, much more detailed about this trip, with lots of pictures. He's going to tell you objectively how he was about to die many times, how I was nasty to him, etc ;) Don't hesitate to spam him to get this site quickly online.

Posted by Julien | Permalink | Categories: Hiking/Running, Pictures, Travels

Fri 22 July 2005 - 17:26

Registered for the Amsterdam Marathon !

As you know I didn't plan to run a marathon this autumn because of the UTMB at the end of August, but the motivation of Karim finally convinced me :) Karim was thinking about Berlin which is a very good idea, but unfortunately already sold out. We then though about Amsterdam which was my favourite choice some time ago. It is held on Octber 16th.

It should be quite a nice race:
  • very flat and therefore fast and easy (hmmm... we'll see)
  • very nice city to visit
  • there's also a 10km and a half-marathon (21km)
Overall, it seems pretty well organised, with digital timers and chip times every 5km, proper running T-shirt, etc ...

For those interested to join us, I've started to put online a page with some details (to be updated).

Posted by Julien | Permalink | Categories: Hiking/Running

Wed 06 July 2005 - 14:44

RIP

:angry: My bike has been stolen from Mark's house yesterday... I was about to collect it back. :angry:

bike RIP

Posted by Julien | Permalink | Categories: Hiking/Running

Tue 05 July 2005 - 16:43

Fundraising against AIDS

I have decided to use the occasion of the UTMB to raise some funds to fight AIDS in Africa, through a charity called AVERT. There is a serious lack of political and religious commitment to provide enough funds and resources for eduction and medical care. Patents on specific medicine leave millions of people without efficient treatment: 2.3 millions of inhabitants of Subsaharan Africa died because of AIDS in 2004. There is still time to reverse the epidemic that is sweeping across Africa.

It's time to act now !

I've chosen AVERT, a charity contributing to numerous projects around the world, helping with the problem of HIV/AIDS in countries where there is a high or increasing rate of infection such as South Africa or the Russian Federation.

It would be great if you could sponsor me for a fixed amount or make a pledge per kilometre actually run - this will give me some more courage to continue.

Thank you !

Donation options:
  • directly to me in cash or cheques (GPB or Euro) - just come and see me !
    • for a simple donation
    • for a pledge per kilometre
  • online simple donation through justgiving

For more information: See also the static page.

Posted by Julien | Permalink | Categories: Hiking/Running, Politics

Sat 02 July 2005 - 15:32

UTMB: night training

Updated 03/07 (I was quite tired while writing yesterday.)

Last night I went running by night to Lake District in order to test the gear and the beast in rather real conditions. As I got lost (some would say "missed the path" ;)) several times, I don't know exactly the distance and total ascent I've run, but it should be roughly something like 50km +1700m -1700m (ie. 1/3 UTMB distance - 1/5 UTMB ascent). I started yesterday from Windermere at 10:30pm and finished at Penrith this morning at 7am. The weather was quite good: around 10°C, quite cloudy with a small moon croissant (isn't it nice my frenchism ?).
I could train on various kinds of path: bogs (very nice by night !), grass, bridle ways, road, stones, rock ... Running by night is also a good way to evaluate the navigation skills... I went jogging (7 to 10km/h) on the flat and slighty downhill paths, walking fast on the ascents and steep downhill sections. No more than 5-minute stops. It went quite ok, although I expected to be a bit faster.
I don't think my mind was very clear towards the end. I noticed afterwards that I obviously got lost pretty more often and in easier conditions in the second half of the trail. I'm glad I finished still running and had good feelings. Surprisingly I didn't feel so tired while arriving at Penrith but if I actually did, it would have been disappointing ...

About the gear:
  • shoes (Asics Gel Orient) went perfectly ok: not a single blister after 8 hours in the mountains ! very light - the grip was ok even downhill in wet grass
  • bag ( Décathlon Diosaz raid 17) with its 2L bottle was rather confortable although I got a bit marked on the hips (belt probably too tight), but I'd prefer more inner pockets because it was a bit messy
  • head torch ( Frendo DIODEX) (*) was used only from midnight to 3am - I switched on 1 LED for most of the time, 3 LEDs for the fast downhill sections and the xenon bulb when I was really lost ;)
About the beast:
  • my knees were quiet most of the time, but could feel them at the end - I should rely more on my poles
  • my stomach was not very very happy, but I could eat anyway - I had some power gels, power bars and the energy powder in salted water, for a total of approx. 2000 Kcal
  • my brain was a bit anxious to run alone by night during the first hour, but was great after that
Even though I could have been slighlty faster, I'm satisfied by this training. I'm quite optimistic for the UTMB up to Courmayeur (72km).

(*) page translated by google - original page in French

Posted by Julien | Permalink | Categories: Hiking/Running

Mon 27 June 2005 - 19:23

London to Brighton Pictures (2)

You can find some more pictures and videos of the ride on Charlee's website. On the pictures labels I'm called "carot" or "le carotte" (*) for some reason - unknown to me. At least it's not "the nazi" and nobody's called "the rabbit" ;)

(*) in French we say "la carotte".

Posted by Julien | Permalink | Categories: Hiking/Running, Pictures